method mvt

Method MVT is a sanctuary for ladies where the mind, body and soul can evolve to its fullest potential. This unique form of training is suitable for any age, every body type and all fitness levels. Method Training uses all the angles of the body to shape and sculpt it using your own body weight combined with ankle weights and light free weights.  With hi repetitions, strong movements and extensions you have a killer workout using muscles in your body that you did not even know existed.