WHAT WE OFFER
ONE ON ONE
Method Training uses all the angles of the body to shape and sculpt it using your own body weight combined with ankle weights and light free weights. With hi repetitions, strong movements and extensions you have a killer workout using muscles in your body that you did not even know existed.
In this 50-minute session you will achieve:
Muscular Structure Exercises
Movement (cardiovascular exercise)
Method group classes are designed to be intimate and as close to a PT session as possible with only 6-8 people per class. Each class will focus on targeted areas of the body but the best part about Method Training is that every workout always works your entire body. Learn more about the classes being offered.
High energy cardio workout. A fun, motivating, interactive class to burn calories and build cardiovascular strength.
Weighted method training using ankle weights and dumbbells in each exercise. To build strength tone and sculpt the body.
Method focused abdominal/core workout.
Lower body glutes, thighs and lower back focused exercises.
A combination of yoga, pilates and meditation. A focus on stretching, breathing and relaxation to unwind.